Alternative Courts
List in progress. Send addl court suggestions to stacia@bontempo.org. Crofton Middle School (4 courts – 2301 Davidsonville Rd, Crofton, MD 21114) Pal Park (2 courts – Bay Ridge Rd) – resurfacing in progress – completed by first week of August. Severn…
2018 Mid-Atlantic Section USTA League Tennis Rules
2018 MID-ATLANTIC USTA LEAGUE TENNIS RULES FOR ALL DIVISIONS Regulations for USTA League Tennis Play USTA League Tennis play is governed by four sets of rules and regulations: USTA National League Tennis Regulations, and Mid-Atlantic Section Rules, and Section…
2018 Mid-Atlantic Section Major Regulation Changes
MAJOR REGULATION CHANGES FOR 2018 MID-ATLANTIC USTA LEAGUE TENNIS RULES Rule 8c – Individual matches played in conjunction with a specific match number may not be moved to make another team match valid. Rule 16 – In cases where a…
New to Tennis? New to USTA Leagues? FREE Clinic
REGISTER TODAY for AACTA’s Free Clinic!
Watch Roger Federer’s Forehand
Watch Roger Federer’s Forehand
Watch Grigor Dimitrov’s Backhand
Watch Grigor Dimitrov’s Backhand
Watch Roger Federer’s Serve
Watch Roger Federer’s Serve
Watch Fernando Verdasco’s Backhand
Watch Fernando Verdasco’s Backhand
Watch Milos Raonic Volley
Milos Raonic Volley
One-Hand Backhands
Check out some interesting facts about one-hand backhands…
Slow-Motion: Racquet Flattens a Ball
http://thekidshouldseethis.com/post/a-racquet-flattens-a-tennis-ball-at-142mph-in-slow-motion
2015 18&Over Adult Regionals
Congratulations to the following teams who participated in this past weekend’s 18&Over Adult Regionals! 2.5 Women – Brenda Zoltak/Jenn Schied 3.0 Women – Patty Harris 3.5 Women – Trish Gregory/Andrea Perotti (AA 1st place), Mary Arnold/Mary Jo Dickinson (AA 2nd…
Tennis Balance from Clint Rogers
Balance is very important in tennis. All your shots need to have balance. I often talk about players leaning to the side to make ground-strokes or leaning forward to make volleys. Please watch the video. It’s only 5 minutes long….
2015 18&Over Anne Arundel Mixed Doubles – Results
Congratulations to the following teams who will advance to the Maryland 18&over Mixed Doubles Regionals Championship in June! 2.5 – Andy Roe 6.0 – Patty Harris/Terry Tucker 7.0 – Janette Logan with a 2nd place wild card going to James…
Tip from Kristin Roberts
My tip: Playing on hard courts creates higher ground reaction forces on the body and for this reason, it is important to develop appropriate flexibility and strength training. Before you begin playing, dynamic stretching is essential for allowing joints to…
